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"The link between health, fitness, mindset, and communication skills is symbiotic, with each aspect playing a crucial role in supporting and enhancing the others."

HEALTH & WELLBEING

Improve your mindset, communication skills and relationships through better health and wellbeing

Having worked with individuals and companies across the health, fitness and medical life-sciences industries for over two decades, I know that personal health, physical fitness and a sense of mental wellbeing are the cornerstones for managing stress, preventing burnout and achieving the best out of yourself and your relationships. 

 

Based upon proven principles from holistic naturopathic medicine, the ENERGY & PERFORMANCE PROGRAM contains six modules which mix together the right blend of knowledge, skills and practical activities designed to help you break old habits and embed positive new behaviour changes. All you need to do is choose one module within the program that you would like to start working on first.​

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Woman practicing outdoors

Mindset & Motivation

Topics covered in this learning and development module:

  • Articulating 'What' You Want From Your Health & Wellbeing

  • Defining Your Purpose, Passion & Vision of Health & Wellbeing

  • Identifying Your Most Important Values & Personal Strengths

  • Overcoming Self-Limiting Beliefs & Negative Self-Talk

  • Strengthening Your Self-Confidence & Emotional Resilience

  • Turning Procrastination into Performance Goals & Daily Action Plans

Hacking New Lifestyle Habits

Topics covered in this learning and development module:

  • Identifying Your Physical, Mental & Emotional Habit Triggers 

  • Developing Self-Awareness & Managing Your Emotional Responses

  • Mastering Your Thoughts & Emotions in Stressful Situations

  • Supercharging Your Determination, Drive & Self-Discipline

  • Replacing Negative Habits With Healthy New Behaviour Rituals

  • Taking Small, Consistent Steps In The Right Direction

Workout Lesson
Vegan Bowl

Healthy Digestion & Detoxification

Topics covered in this learning and development module:

  • Promoting The Health of The Intestinal Tract & Immune System

  • Balancing Your Blood Glucose Levels & Reducing Your Sugar Cravings

  • Benefits of High-Fibre Foods Rich In Antioxidants & Phytonutrients

  • Boosting Micronutrients Required For Healthy Digestion & Elimination

  • Enhancing The Functional Detoxification Processes of The Liver

  • Improving Nutrient Absorption For Vibrant Looking Skin & Hair 

Optimising Energy & Endurance

Topics covered in this learning and development module:

  • Identifying The Types of Refined Carbs & Vegetable Oils To Avoid

  • Choosing The Best Proteins, Carbs & Fats For Cellular Energy Production

  • Reversing The Effects of Metabolic Dysfunction & Burn Unwanted Belly Fat

  • Preventing Dangerous Fat Being Stored Around The Waist, Liver & Heart

  • Leveraging The Benefits of Intermittent Fasting for Managing Your Weight

  • Increasing Your Strength & Endurance With Aerobic & Resistance Training

Women Practicing Yoga
Woman Relaxing by Pool

Rejuvenation, Rest & Recovery

Topics covered in this learning and development module:

  • Supporting Your Natural Biorhythms For Better Sleep

  • Alternating Between High & Low Intensity Work Loads

  • Practicing Daily Breathwork & Gentle Stretching

  • Choosing The Right Fuel For Rest & Recovery

  • Hydrating Your Cells With Plant-Based Adaptogens

  • Promoting Recovery With Therapeutic Massage

Managing Stress & Avoiding Burnout

Topics covered in this learning and development module:

  • Recognising The Signs & Symptoms of Burnout & Chronic Stress

  • Balancing Your Stress Hormones & Increasing Your Resilience

  • Choosing Healthy Guilt-Free Foods To Manage Stress & Feel Good 

  • Practicing Meditation, Mindfulness, Gratitude & Positive Thinking

  • Choosing Effective Ways To Support Adrenal & Thyroid Health

  • Scheduling Time For Doing The Things In Life You Really Enjoy

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100%
Money Back Guarantee!
LOVE IT OR YOUR MONEY BACK
We’re so confident that you will love our ENERGY & PERFORMANCE PROGRAMS, that we will offer you a 100% money-back guarantee if you are not happy with the quality of our education, training or coaching

TRAINER & COACH

DAVID CARROLL

LEARNING & DEVELOPMENT CONSULTANT & COMMUNICATION SKILLS COACH 

I am a passionate advocate of personal and professional development. As an accomplished learning and development consultant and communication skills coach, I have dedicated the last 20 years of my career helping individuals and teams in the pharmaceutical and bio-tech industry unlock the power of effective communication to navigate relationships with integrity, trust and respect.

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Working with multinational corporations including Johnson & Johnson, AstraZeneca, Novartis, AbbVie and Eli Lilly, I have applied my professional training in the human health sciences and behaviour-change coaching to help individuals and teams develop important life skills such as self-awareness, empathy, understanding, tolerance, communication skills, stress management and personal health care.

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Our communication and life skills programs incorporate scientifically validated behavioural profiling tools with a broad range of personal and professional development topics. These learning and capability development programs empower senior leaders, managers, people leaders and teams to cultivate healthier, more fulfilling relationships in the workplace.

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